MEAT FREE TOAD IN THE HOLE

MEAT FREE TOAD IN THE HOLE

MEAT FREE TOAD IN THE HOLE

It might not be the usual halo shaped Yorkshire, but all of its lovely fresh ingredients are the same. Oh, and we’ve snuck in some Lincolnshire style veggie bangers.

Get your gravy on

Now, we don’t want to tell you how to eat your toad in the hole, but when it comes to a classic like this, we reckon there’s only one way to enjoy it. It involves fluffy mash, green beans and lashings of herby onion gravy.

  • Perfect for one

  • Quick & easy to prep

  • Cooked by hand

The nutritional bit

NUTRIENTS

VALUE PER 100g

VALUE PER SERVING

Energy

911kJ

1685kJ

Energy

214kcal

396kcal

Protein

12g

22.3g

Carbohydrates

21.9g

40.4g

Carbohydrates of which sugars

1.8g

3.4g

Fat

8.8g

16.4g

Fat of which is saturated

1g

1.8g

Dietary fibre

1.6g

3g

Sodium

0.37g

0.68g

Salt

0.91g

1.69g